Bee pollen nutrition information is readily available these days, particularly on the internet. It has become a popular subject in recent years, and you have probably already heard about its many benefits.
You may be thinking then of buying some and giving it a try. This is a great step to take, and one you won’t regret.
The only problem is you are stuck choosing between the different varieties it comes in. You can buy raw granules, capsules, tablets or some honey products even contain pollen. The most common are granules and capsules and they are also the easiest to take, so we are going to focus on those here.
Both have their benefits, although they both have their positives and negatives. Let’s take a look and see that they are, so that you can make the best choice for yourself.
What are Bee Pollen Granules?
Granules are a grainy substance of pollen and allows you to sprinkle some on your food or drinks. You can even eat them raw.
The drawback is they are an acquired taste and most people don’t like them. Some even go so far to say it makes the food and drinks they add them to inedible.
However, there are many who prefer them above all other forms, as they believe this is a more pure form of pollen. The thinking goes that since it is more pure, the benefits will be enhanced. Let’s face it though, if we don’t like them it will become harder and harder to take, and the chances of giving up are good.
The body also has a hard time digesting them, so many of the nutrients may just pass through the body without being absorbed.
What are Bee Pollen Capsules?
Capsules contain pollen in powder form, and very common. You can take these with a glass of water, which makes it as easy as taking any other vitamin.
Some capsules actually contain granules. While this will address the taste issue, the digestion issue does remain, so if you look towards capsules, try to focus on the powder form.
The powder usually is made of freeze-dried granules, preserving the quality of the pollen. The capsules are also measured to ensure you are getting the proper dose you need to maximize your health.
When purchasing capsules, it is very important you deal with a reputable company, as a cheap product may contain fillers or contain an inferior form of pollen.
Bee Pollen Nutrition Information – Ok, So What’s in it?
You are aware of the benefits pollen has, but do you know what it is in it? Let’s take a closer look.
Bee pollen contains:
- Vitamin A, B (entire family), C, D, E, & K
- Rutin (helps treat varicose veins and arthritis)
- Biotin (sometimes knows as Vitamin H)
- Amino Acids
This is a vast amount of nutrients in one simple form, and is far better than what you would get from a synthetically produced multivitamin
Are There Any Side Effects Related to Bee Pollen?
Studies have concluded that it is safe, but there are some people who may have adverse reactions.
If you have allergies to bee stings or pollen itself, you should speak with your doctor before taking any pollen product. People with these allergies may experience the same effects of a bee sting if they are not careful.
It is possible to build up an immunity to pollen by starting with smaller doses and then building up to a regular dosage over time. Check with your doctor first though before doing anything like this. You should never try something like that without medical supervision.
Unless you fall into a risk category because of an allergy, you should not have a problem start seeing a difference immediately. Increased energy and many other benefits will begin to improve very soon after you start taking either granules or capsules.
Quality of Bee Pollen – Important
Where bee pollen comes from is what will determine its effectiveness. Pollen harvested in polluted countries such as China or the US will be contaminated, reducing its potency and introducing harmful substances to the body.
Research the company you wish to buy from, make sure they are not producing their product cheaply and check the source of their pollen. You want it to come from a clean environment and produced with the highest standards possible.
New Zealand is one of the cleanest places on earth, and has several companies that produce bee pollen as a supplement. These would be the best sources to buy from, so check on their background first (easy to find reviews on the internet), and make sure they offer a money back guarantee.
A guarantee is the best way to know a company stands behind their product and has confidence it will do what they claim. They wouldn’t offer the guarantee if they were expecting a lot of returns, so this is always a good thing to see.
With this bee pollen nutrition information in hand, you will now be able to make an informed choice of what form to look for and what company to find the best quality from. Making the right choice will go a long way to preserving and improving your health over time.